Apple & Cinnamon Oatmeal
Enjoy a warm and comforting bowl of Apple & Cinnamon Oatmeal, packed with gut-friendly fiber from rolled oats and apples. Cinnamon and cardamom add warmth and digestive benefits, while applesauce contributes natural sweetness. This recipe is a delicious and healthy way to start your day, promoting both gut health and overall well-being.
Avg. Recipe Cost (US)
$3.00
Avg. Recipe Cost (UK)
£2.50
Nutritional Information (approx)
- Calories: 667 kcal
- Protein: 12 g
- Fats: 19 g
- Carbs: 112 g
- Fibre: 14 g
Tags
Dairy Free Vegan Vegetarian Breakfast
Ingredients
- rolled oats - 1 cup (100g)
- unsweetened applesauce - 1 cup (200g)
- water - 3 cups (700ml)
- apple - 1 (cut into cubes)
- ground cinnamon - 1 tsp.
- ground cardamom - ½ tsp.
- vanilla extract - 2 tsp.
- honey - 2 tbsp.
- pecans - ⅓ cup (35g)
Preparation Instructions
- 1. Combine all ingredients (apart from pecans) in a pot and mix well.
- 2. Bring to a boil, reduce heat and simmer, covered, occasionally stirring for 10-15 minutes. Add additional cooking liquid if required.
- 3. Serve topped with pecans and additional honey if desired.