Argentinian Chicken Burger
Power up with this energizing high-protein coffee shake. It uses whey protein to help build muscle and fiber-rich flax seeds to support a healthy gut. This creamy, gluten-free smoothie is a delicious way to fuel your day.
Avg. Recipe Cost (US)
$4.24
Avg. Recipe Cost (UK)
£3.64
Nutritional Information (approx)
- Calories: 395 kcal
- Protein: 25 g
- Fats: 15 g
- Carbs: 40 g
- Fibre: 6 g
Tags
High Protein Gluten Free Lunch Dinner
Ingredients
- espresso - ¼ cup (60ml)
- almond milk - 1 ⅔ cup (400ml)
- vanilla whey - 2 scoops
- cinnamon - 2 tsp.
- flax seeds - 2 tbsp.
- ice - handful
Preparation Instructions
- 1. Preheat the oven to 400°F (200°C).
- 2. Place the chopped chicken and spices in a food processor, season with salt & pepper and blitz until ground. Form 4 burgers with wet hands and place in the oven for around 12-15 minutes, turning halfway. Top the burger with a slice of cheese for the last 4-5 minutes of cooking.
- 3. Prepare the buns and once the chicken is ready to assemble the burger, including the lettuce leaves and jalapeno pepper.
- 4. The chicken burger can also be prepared on the grill or BBQ.