Asian Fish Burger
Enjoy these flavorful Asian Fish Burgers, a fantastic source of lean protein for muscle health. Infused with aromatic Thai curry paste, containing anti-inflammatory turmeric, and zesty lime, this dish supports a healthy gut and provides a vibrant, nutritious meal.
Avg. Recipe Cost (US)
$9.50
Avg. Recipe Cost (UK)
£7.25
Nutritional Information (approx)
- Calories: 500 kcal
- Protein: 30 g
- Fats: 20 g
- Carbs: 50 g
- Fibre: 8 g
Tags
Gluten Free High Protein Dairy Free Lunch Dinner
Ingredients
- white fish fillet (catfish -
- cod or other) - 12 oz. (350g)
- corn flour - 2 tbsp.
- lime - 1 (juice and zest)
- yellow Thai curry paste - 2 tbsp.
- spring onions - 3 (chopped)
Preparation Instructions
- 1. Preheat the oven to 430°F (220°C). Dab the fish dry with a paper towel and cut into pieces.
- 2. Place the fish, cornflower, lime zest & juice and curry paste in a bowl and puree with the hand blender until smooth. Add in the chopped spring onions and mix well.
- 3. With moist hands form 4 fish burgers and place on a baking tray covered with baking paper. Cook for about 10 minutes in the middle of the oven.
- 4. Once ready, put straight away in a bun or with a side salad, or store refrigerated until required.