Asian Style Scrambled Eggs
Start your day with these protein-packed Asian Style Scrambled Eggs. This quick meal combines fluffy eggs with nutrient-rich vegetables, providing essential fiber to support good gut health. A touch of sesame oil adds healthy fats, while fermented soy sauce brings a delicious umami depth to this wholesome dish.
Avg. Recipe Cost (US)
$3.64
Avg. Recipe Cost (UK)
£2.29
Nutritional Information (approx)
- Calories: 270 kcal
- Protein: 20 g
- Fats: 10 g
- Carbs: 25 g
- Fibre: 5 g
Tags
Dairy Free Vegetarian High Protein Breakfast
Ingredients
- eggs - 3
- egg whites - 2
- soy sauce - 1 tbsp.
- sesame oil - 2 tsp.
- mixed Asian vegetables - 1 ¼ cup (200g)
- black sesame seeds - 1 tsp.
- coriander - to serve
Preparation Instructions
- 1. Whisk eggs and egg whites together in a bowl. Season with pepper and soy sauce.
- 2. Heat 1 teaspoon of sesame oil in a pan over medium- low heat. Add the mixed veggies and 1 tablespoon of water. Season with salt and pepper and cook for 4-5 minutes until tender. Transfer onto a plate.
- 3. Add egg mixture to a pan and swirl to coat the base. Cook without stirring for 30 seconds. Using a wooden spoon, push the set eggs to the outer edge and the raw eggs to the center.
- 4. Gently push the eggs around the pan every 15 seconds until set. Sprinkle with the sesame seeds.
- 5. Remove from heat and serve with the prepared vegetables — top with fresh coriander and additional sesame seeds, to serve.