Asparagus Baked Fries
Enjoy these crispy Asparagus Baked Fries, a healthier twist on a classic snack. Nutrient-rich asparagus provides fiber and prebiotics to support a healthy gut, while Parmesan cheese and eggs add a satisfying protein boost. This easy baked recipe delivers a delicious crunch without the extra oil, making it a perfect guilt-free appetizer or side dish.
Avg. Recipe Cost (US)
$7.25
Avg. Recipe Cost (UK)
£6.90
Nutritional Information (approx)
- Calories: 355 kcal
- Protein: 15 g
- Fats: 15 g
- Carbs: 40 g
- Fibre: 6 g
Tags
Vegetarian Appetizer Side Dish Healthy Baked Snack Dinner
Ingredients
- panko breadcrumbs - 1 cup (110g)
- Parmesan cheese - ½ cup (50g) (grated)
- all-purpose flour - ¼ cup (30g)
- large eggs - 2 (beaten)
- asparagus - 1 lb. (450g) (trimmed)
- salt - ½ tsp.
- pepper - ¼ tsp.
Preparation Instructions
- 1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- 2. In a large bowl, combine the panko and parmesan cheese. Season to taste with salt and pepper then set aside.
- 3. Place the flour and eggs into separate bowls. Working in batches, cover the asparagus spears first in flour, then dip into the beaten egg, and finally coating in the panko mixture.
- 4. Place the asparagus spears in a single layer onto the prepared baking sheet. Place into the oven and bake for 10-12 minutes, or until golden brown. Serve immediately.