Avo on Toast
Avo on Toast

This simple Avocado on Toast recipe is a delicious and healthy meal option. Whole wheat bread provides fiber for gut health, while avocado offers healthy fats and tomatoes are rich in antioxidants. Spicy microgreens add a nutritional boost, making this a satisfying and nutritious breakfast or light lunch.

Avg. Recipe Cost (US)

$3.00

Avg. Recipe Cost (UK)

£2.50

Nutritional Information (approx)

  • Calories: 374 kcal
  • Protein: 9 g
  • Fats: 22 g
  • Carbs: 35 g
  • Fibre: 7 g

Tags

Vegetarian Breakfast

Ingredients

  • whole wheat bread - 4 small slices
  • large tomato - 1 (diced)
  • virgin olive oil - 2 tsp.
  • avocado - 1
  • spicy micro greens - handful

Preparation Instructions

  • 1. Toast the bread. In the meantime, finely dice the tomato and place it in a small bowl. Mix in the oil and season with salt and pepper.
  • 2. Cut the avocado in half and remove the stone. Scoop out the flesh with a spoon and cut into cubes.
  • 3. To serve spread the tomatoes over the toast, top with avocado cubes and sprouts. Season with ground pepper and serve immediately.
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