Avocado & Egg Paste
This Avocado & Egg Paste is a creamy, nutrient-packed spread perfect for a healthy meal. Ripe avocado provides healthy fats and fiber for good digestion and gut health, while eggs offer high-quality protein to keep you feeling full. It's a simple, wholesome, and delicious way to boost your daily nutrition.
Avg. Recipe Cost (US)
$3.33
Avg. Recipe Cost (UK)
£2.17
Nutritional Information (approx)
- Calories: 275 kcal
- Protein: 15 g
- Fats: 15 g
- Carbs: 20 g
- Fibre: 5 g
Tags
Dairy Free Gluten Free High Protein Snack
Ingredients
- boiled eggs - 3
- small garlic clove - 1 (minced)
- ripe avocado - 1
- lemon juice - 1 tsp.
- olive oil - 1 tsp.
- coriander leaves - 3 tbsp. (chopped)
Preparation Instructions
- 1. Boil the eggs (put in warm water and cook 5 ½ minutes after the water has boiled, then pour cold water in the pot and cool). Once cooled, peel and chop into cubes and put in a bowl.
- 2. Press the garlic, and add to the eggs.
- 3. Half the avocado, remove the stone, and cut the flesh into cubes. Place the avocado and coriander in the bowl. Drizzle with lemon juice and olive oil.
- 4. Season everything with salt and pepper, and gently mix. Garnish with more coriander.
- 5. Serve immediately on bread or on its own.