Avocado, Tapenade & Egg Toast
This vibrant Avocado, Tapenade & Egg Toast is a delicious and healthy breakfast or brunch option. Avocado provides healthy fats, while eggs are a great source of protein. Tapenade adds a savory depth, supporting gut health with its prebiotic-rich olives. Choose gluten-free bread to make this recipe suitable for various dietary needs.
Avg. Recipe Cost (US)
$4.00
Avg. Recipe Cost (UK)
£3.50
Nutritional Information (approx)
- Calories: 312 kcal
- Protein: 12 g
- Fats: 16 g
- Carbs: 30 g
- Fibre: 5 g
Tags
Vegetarian Gluten Free Breakfast
Ingredients
- eggs - 2 (boiled)
- ripe avocado - 1
- favorite bread - 2 slices
- tapenade - 2 tbsp.
- coriander leaves - to serve
- microgreens - to serve (optional)
Preparation Instructions
- 1. Broil the eggs for 7 minutes. Toast the bread.
- 2. Remove the stone and scoop flesh of the avocado and cut into slices. Cut the eggs into quarters.
- 3. Spread the tapenade over the bread and top with the avocado and egg. Season with salt and pepper. Top with coriander and microgreens (optional).