Baked Salmon With Zoodles & Quinoa
This Baked Salmon with Zoodles & Quinoa is a vibrant, nutrient-packed meal. Rich in anti-inflammatory omega-3s from salmon and gut-friendly fiber from quinoa, it's a delicious way to support your digestive health. A perfect, light yet satisfying dish for a wholesome dinner.
Avg. Recipe Cost (US)
$9.60
Avg. Recipe Cost (UK)
£6.80
Nutritional Information (approx)
- Calories: 330 kcal
- Protein: 10 g
- Fats: 10 g
- Carbs: 50 g
- Fibre: 8 g
Tags
Dairy Free Gluten Free Pescetarian Dinner
Ingredients
- salmon fillets - 2 (4.4 oz./125g each)
- quinoa - 3.5 oz. (100g) (cooked)
- zucchini - 1
- olive oil - ½ tbsp.
- garlic clove - 1 (crushed)
- sun-dried tomatoes - 2.5 oz. (70g) (rinsed
- chopped) -
- salmon marinade - tamari - 2 tbsp.
- salmon marinade - olive oil - ½ tbsp.
- salmon marinade - sweet paprika - ½ tsp.
- salmon marinade - hot paprika - ½ tsp.
- salmon marinade - rice vinegar - 1 tbsp.
Preparation Instructions
- 1. Mix together the ingredients of the marinade and cover the salmon to marinate for about 1 hour.
- 2. While the salmon is marinating, cook the quinoa and spiralize the zucchini.
- 3. Heat the oil in the pan, add the crushed garlic and fry for 1-2 minutes. Add in the zoodles and stir occasionally until it softens (about 3-4 minutes). Towards the end add the chopped tomatoes, and season with salt and pepper, to taste.
- 4. Heat the oven to 480°F (250°C) and place the salmon on a baking tray or casserole dish. Bake for about 7 minutes.
- 5. Remove the salmon from the oven to rest for a moment. In the meantime, pour in the salmon juices into the quinoa, and mix well.
- 6. Divide the quinoa and zoodles between two plates, then place the salmon on top. Sprinkle with chili flakes to serve.