Bean Stew
Discover our hearty and warming Bean Stew, a deeply nourishing, plant-based meal. It's packed with fiber-rich butter beans, carrots, and parsnips to support gut health, while antioxidant-rich tomatoes and herbs add a delicious, health-boosting flavour.
Avg. Recipe Cost (US)
$9.00
Avg. Recipe Cost (UK)
£3.95
Nutritional Information (approx)
- Calories: 435 kcal
- Protein: 15 g
- Fats: 15 g
- Carbs: 60 g
- Fibre: 10 g
Tags
Dairy Free Vegan Gluten Free Vegetarian Dinner
Ingredients
- coconut oil - 1 tbsp.
- onion - 1 (sliced)
- garlic cloves - 2 (sliced)
- dried thyme - 1 tsp.
- dried rosemary - 1 tsp.
- parsnips - 2 (peeled and chopped)
- carrots - 2 (peeled and chopped)
- tomatoes - ⅞ cup (175g) (chopped)
- tomato puree - 1 tbsp.
- tin chopped tomatoes - 2x 14 oz. (400g)
- tin butter beans - 1x 14 oz. (400g) (drained)
Preparation Instructions
- 1. Heat the coconut oil in a large pot, and cook the onion, garlic, rosemary and thyme over medium heat for 5-6 minutes, until soft. Season with salt and pepper.
- 2. Add in the parsnips, carrots, tomatoes, tomato puree and cook for another 15 minutes, until softened.
- 3. Add in the beans, chopped tomatoes and mix well. Bring to a boil, reduce the heat and simmer for another 15 minutes. Season to taste, with salt and pepper and more herbs if desired.
- 4. Garnish with fresh parsley before serving.
- 5. The stew can be stored in the fridge for up to 5 days, or in the freezer for up to 3 months.