Beef & Green Beans Pasta In Soy Sauce
This delicious and protein-packed meal features tender steak for muscle health and iron, combined with fiber-rich whole-wheat pasta and green beans. Garlic and spring onions add a savory flavor and prebiotics to support good gut health.
Avg. Recipe Cost (US)
$9.67
Avg. Recipe Cost (UK)
£6.56
Nutritional Information (approx)
- Calories: 645 kcal
- Protein: 35 g
- Fats: 25 g
- Carbs: 70 g
- Fibre: 8 g
Tags
Dairy Free High Protein Dinner
Ingredients
- whole-wheat pasta - 4 oz. (120g)
- beef steak - 10 oz. (300g)
- spring onions - 4
- garlic cloves - 2
- coconut oil - 1 tbsp.
- soy sauce - 2 tbsp.
- beef stock - ⅓ cup (80ml)
- green beans (frozen) - 100g
Preparation Instructions
- 1. Cook the pasta according to instructions on the packaging.
- 2. Cut the beef into thin slices.
- 3. Slice the spring onions diagonally into 1-1.5 inch pieces. Peel and slice the garlic.
- 4. Heat the oil in a large pan over medium-high heat and cook the beef for about 3 minutes, then transfer onto a plate and drizzle with soy sauce.
- 5. Add the garlic and spring onions to the same pan and cook for about 3 minutes, until spring onions start to soften.
- 6. Return the beef and soy sauce into the pan and add the hot stock and frozen beans. Cook for another 2-3 minutes, then add the cooked pasta. Stir occasionally for about 2 minutes.