Beetroot Soup
This vibrant beetroot soup is packed with earthy flavors and nutrients. Ingredients like beetroots, onions, and apple provide essential fiber and prebiotics to support a healthy gut microbiome. It's a nourishing and delicious way to boost your overall wellness with powerful antioxidants.
Avg. Recipe Cost (US)
$6.50
Avg. Recipe Cost (UK)
£3.10
Nutritional Information (approx)
- Calories: 370 kcal
- Protein: 10 g
- Fats: 10 g
- Carbs: 60 g
- Fibre: 10 g
Tags
Dairy Free Vegan Gluten Free Vegetarian Lunch Dinner
Ingredients
- beetroots - 6
- apple - 1
- red onions - 2
- garlic cloves - 2
- vegetable stock cubes - 2
- water - 3 cups (750ml)
- curly parsley - handful
Preparation Instructions
- 1. Prepare the vegetables. Peel the beets and apple, core the apple and cut the beets and apple into pieces. Peel and chop the onions and garlic.
- 2. Heat the oil in a large pan and fry the onion and garlic for 3 minutes on low heat. Add the beet and apple and cook for 5 minutes on medium-high heat. Stir the mixture occasionally.
- 3. Add the water and the vegetable stock cubes, bring to boil, then reduce heat and cover for 30 minutes.
- 4. Puree the soup with a hand blender and serve.