Breakfast Bruschetta
Start your day with this vibrant Breakfast Bruschetta, a simple and nourishing meal. It's packed with gut-friendly fiber from avocado and buckwheat bread, plus healthy fats and antioxidants from tomato and olive oil to support your overall well-being.
Avg. Recipe Cost (US)
$4.40
Avg. Recipe Cost (UK)
£2.50
Nutritional Information (approx)
- Calories: 380 kcal
- Protein: 10 g
- Fats: 20 g
- Carbs: 40 g
- Fibre: 6 g
Tags
Vegetarian Vegan Gluten Free Breakfast Healthy Quick
Ingredients
- buckwheat bread (or other) - 4 slices
- avocado (for bruschetta) - 1 (medium)
- lime juice (for avocado bruschetta) - from ½ lime
- salt & pepper (for avocado bruschetta) - to taste
- parsley (for avocado bruschetta) - 1 tbsp. (chopped)
- tomato (for tomato bruschetta) - 1 (large)
- garlic clove (for tomato bruschetta) - 1 (minced)
- olive oil (for tomato bruschetta) - 1 tsp.
Preparation Instructions
- 1. Half the avocado and scoop out the flesh into a bowl. Add lime juice and then mash roughly, using a fork, and season to taste.
- 2. Chop the tomatoes and mix with the minced garlic, then season with salt and pepper. Drizzle with olive oil and mix again.
- 3. Toast the bread and top 2 slices with avocado, then 2 with tomatoes. Sprinkle the avocado with parsley and serve.