Caesar Salad
This delicious Caesar Salad is a high-protein meal, featuring lean chicken and quail eggs to support your body's strength. The Romaine lettuce provides essential fiber for gut health, while the olive oil adds healthy fats for a balanced and satisfying dish.
Avg. Recipe Cost (US)
$8.58
Avg. Recipe Cost (UK)
£6.25
Nutritional Information (approx)
- Calories: 525 kcal
- Protein: 35 g
- Fats: 25 g
- Carbs: 40 g
- Fibre: 6 g
Tags
High Protein Healthy Dairy Free Quick Salad Lunch Dinner
Ingredients
- bread slices - 2
- olive oil - 1 tbsp.
- mixed herbs - to taste
- smoked bacon rashers - 2
- quail eggs - 4
- coconut oil - 1 tsp.
- chicken breasts - 10.5 oz. (300g)
- Romaine lettuce - 2 big handfuls (chopped)
- dressing - garlic clove - 1 (crushed)
- dressing - mayonnaise (low fat) - 4 tbsp.
Preparation Instructions
- 1. Heat the oven to 390°F (200°C). Chop the bread into small squares and rub the oil and herbs into it. Season with salt and bake for 6-8 minutes, until browned, turning halfway. At the same time, place the bacon onto a baking dish and cook in the oven until browned and crispy.
- 2. Heat the coconut oil in a pan over medium heat. Season the chicken breasts with salt and pepper then lay it in the pan. Cook the chicken for about 8-10 minutes turning a few times, until cooked throughout.
- 3. In the meantime, cook the eggs. Bring a small pot of water to the boil then add the eggs and cook for 2-5 minutes. Rinse with cold water, peel, cut in half and set aside.
- 4. Make the dressing by mixing together all the dressing ingredients. Season with salt and pepper. Divide the lettuce between 2 plates.
- 5. Once chicken is ready, cut it into bite-size strips and scatter over the salad. Do the same with the crispy bacon and croutons, then drizzle with the dressing and top with