Cajun Beef & Veg Rice
Cajun Beef & Veg Rice

Fuel your body with this vibrant Cajun Beef & Veg Rice, a protein-packed, one-pan meal perfect for a healthy weeknight dinner. It's loaded with lean beef for muscle support and a colorful mix of fiber-rich vegetables, like carrots and peppers, to promote good gut health.

Avg. Recipe Cost (US)

$10.86

Avg. Recipe Cost (UK)

£6.33

Nutritional Information (approx)

  • Calories: 620 kcal
  • Protein: 30 g
  • Fats: 20 g
  • Carbs: 80 g
  • Fibre: 8 g

Tags

Dairy Free High Protein Gluten Free Nut Free Dinner

Ingredients

  • coconut oil - 1 tbsp.
  • large carrots - 3 (sliced)
  • peppers - 2 (sliced)
  • spring onions - 4 (sliced)
  • 5% fat beef mince - 1 lb. (500g)
  • Cajun seasoning - 2 tsp.
  • tomato puree - 1 tbsp.
  • cooked rice - 1 lb. (500g)

Preparation Instructions

  • 1. Heat the oil in a large pan over medium heat. Add the carrots, peppers and white parts of the spring onions. Sauté for 10 minutes until the vegetables start to soften.
  • 2. Add in the minced beef and season with salt and pepper. Cook for 10 minutes, until the meat is browned.
  • 3. Add the Cajun seasoning and tomato purée then stir well. Add in the cooked rice along with 4 tbsp. of water.
  • 4. Stir well to combine all of the ingredients and continue cooking for about 3-4 minutes.
  • 5. Sprinkle with the green parts of the spring onions and serve.
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