Chia-Crusted Tuna Steak With Avocado Salsa
This delicious Chia-Crusted Tuna Steak is a powerhouse of nutrition, rich in protein and heart-healthy Omega-3s. The fiber from the chia seeds and avocado salsa supports a healthy gut and aids digestion. It's a perfectly balanced, vibrant meal that is simple to prepare.
Avg. Recipe Cost (US)
$13.00
Avg. Recipe Cost (UK)
£8.00
Nutritional Information (approx)
- Calories: 605 kcal
- Protein: 35 g
- Fats: 25 g
- Carbs: 60 g
- Fibre: 8 g
Tags
Dairy Free Gluten Free High Protein Paleo Omega-3 Quick Dinner
Ingredients
- tuna steaks - 2 (5oz./140g each)
- chia seeds - 2 tbsp.
- coconut oil - 2 tsp.
- avocado - 1 (cubed)
- red chili - 1 (deseeded
- chopped) -
- pineapple (fresh or canned) - 5 oz. (140g) (finely chopped)
- red onion - ⅓ cup (45g) (diced)
- coriander - handful (chopped)
- lemon juice - from ½ lemon
Preparation Instructions
- 1. Season the tuna steaks with salt and pepper.
- 2. Spread the chia seeds on a plate and press each tuna steak into the seeds until coated on both sides.
- 3. Heat a non-stick pan with the oil to high heat. Once it is hot, fry the tuna steaks 3-4 minutes each side, depending on your liking. The steaks are best when the inside is still raw.
- 4. Make the salsa by combining the avocado, chili, pineapple, onion, coriander and lemon juice in a bowl, season with salt and pepper, and mix well.
- 5. Serve the tuna steaks straight away with salsa as a side.