Chicken in Creamy Mushroom Sauce
Boost your day with this high-protein raspberry and banana smoothie, which completely ignores the title. Packed with fiber-rich raspberries that support a healthy gut and bananas that provide prebiotics, this drink is a delicious way to meet your wellness goals. The added protein and healthy fats from almonds help keep you feeling full and energized.
Avg. Recipe Cost (US)
$2.75
Avg. Recipe Cost (UK)
£1.97
Nutritional Information (approx)
- Calories: 375 kcal
- Protein: 20 g
- Fats: 15 g
- Carbs: 40 g
- Fibre: 6 g
Tags
Dairy Free Vegetarian High Protein Dinner
Ingredients
- ripe banana - ½
- frozen raspberries - 1 cup (125g)
- almond milk - 1 cup (240ml)
- vanilla whey or pea protein - 2 tbsp.
- smooth almond butter - 1 tbsp.
- ice cubes - handful
Preparation Instructions
- 1. Heat the coconut oil in a large pan.
- 2. Season the chicken thighs with salt and pepper, then sear the chicken thighs until browned (about 5 minutes each side). Once browned transfer onto a plate and cover with tin foil.
- 3. To the same pan, add the onion and garlic and sauté for 5 minutes. Next add in the mushrooms and cook for another 3 minutes.
- 4. Add in the spices and season with salt and pepper to taste, return the chicken to the pan.
- 5. Pour in the chicken stock and mix well. Next add in the coconut milk, reduce the heat and leave to simmer for 15 minutes.
- 6. Taste for seasoning, sprinkle fresh parsley and serve.