Chicken Madras
Enjoy this hearty and nutritious meal featuring a simple lean ground beef chili served with roasted sweet potatoes. Packed with high-quality protein for muscle support and fiber-rich sweet potatoes to promote a healthy gut, this dish is both wholesome and satisfying. This recipe is a naturally dairy-free and gluten-free choice for a simple and healthy dinner.
Avg. Recipe Cost (US)
$10.65
Avg. Recipe Cost (UK)
£5.82
Nutritional Information (approx)
- Calories: 745 kcal
- Protein: 40 g
- Fats: 25 g
- Carbs: 90 g
- Fibre: 10 g
Tags
Dairy Free Gluten Free High Protein Dinner
Ingredients
- potatoes - medium sweet potatoes - 3
- potatoes - garlic powder - 2 tsp.
- potatoes - onion powder - 1 tsp.
- potatoes - buckwheat flour - 2 tbsp.
- potatoes - olive oil - 1 tbsp.
- potatoes - salt & pepper - to taste
- simple chili - lean ground beef - 1 lb. (450g)
- simple chili - chili flakes - 1 tbsp.
- simple chili - chopped tomatoes - 1 can (14oz./400g)
- simple chili - water - 6 fl. oz. (170ml)
Preparation Instructions
- 1. Cut the chicken into bite-size pieces, season with salt, mix with the lemon juice and garam masala.
- 2. Heat the oil in a frying pan or saucepan over a medium heat and cook the onion for 6-7 minutes until soft. Add in the chicken and fry for another 3-4 minutes.
- 3. Next, stir in the curry paste and cook for a further 2-3 minutes. Add the chopped tomatoes and coconut, then cover with a lid and simmer for about 20 minutes. Serve hot, scattered with coriander, with a side of white rice.