Chicken & Mango Stir Fry
This vibrant Chicken and Mango Stir Fry is a perfect balance of sweet and savory. It's a high-protein meal that supports muscle health, while ingredients like ginger and mango offer anti-inflammatory properties and digestive benefits for a healthy gut.
Avg. Recipe Cost (US)
$12.50
Avg. Recipe Cost (UK)
£6.20
Nutritional Information (approx)
- Calories: 705 kcal
- Protein: 40 g
- Fats: 25 g
- Carbs: 80 g
- Fibre: 10 g
Tags
Gluten Free High Protein Dairy Free Dinner
Ingredients
- chicken breasts - 1 lb. (450g) (cut into strips)
- buckwheat flour - 1 tbsp.
- mango - 1 (peeled)
- red bell pepper - 1 (sliced)
- red onion - 1 (chopped)
- garlic cloves - 2 (minced)
- small chili pepper - 1 (deseeded and chopped)
- ginger - 2 tbsp. (grated)
- coconut oil - 2 tbsp.
- sauce - rice vinegar - 3 tbsp.
Preparation Instructions
- 1. Cut the chicken into thin strips and season with salt and pepper, then coat with flour.
- 2. Peel the mango and cut the flesh into strips. Cut the peppers into strips. Peel the onion and cut into half rings.
- 3. Cut the deseeded chili pepper lengthwise, then finely chop. Peel and grate the ginger.
- 4. Prepare the sauce by mixing all the sauce ingredients in a bowl.
- 5. In a wok or large pan, heat 1 tbsp. of coconut oil, and stir fry the peppers, onions, chili pepper, garlic and ginger over high heat for about 3 minutes. Add the mango and mix, cooking for another 2 minutes. Then remove everything and set aside.
- 6. Add the second tbsp. of oil to the pan and fry the chicken for about 3 minutes, stirring often.
- 7. Place the mango and vegetables back to the pan. Add the sauce and mix well. Cook on high heat for about 2 minutes until the sauce thickens. Mix occasionally.
- 8. Serve with rice (not included in nutrition information per