Chinese Style Shrimps & Veg
Savor this vibrant Chinese Style Shrimps & Veg, a high-protein meal that's as nourishing as it is flavorful. Featuring ginger to aid digestion and a medley of fiber-rich vegetables, this dish supports gut health and provides essential antioxidants. This naturally gluten-free and dairy-free recipe offers a perfectly balanced and wholesome weeknight dinner.
Avg. Recipe Cost (US)
$8.90
Avg. Recipe Cost (UK)
£7.55
Nutritional Information (approx)
- Calories: 600 kcal
- Protein: 35 g
- Fats: 20 g
- Carbs: 70 g
- Fibre: 8 g
Tags
Dairy Free Gluten Free High Protein Dinner
Ingredients
- rice (uncooked) - 1 cup (185g)
- olive oil - 2 tbsp.
- carrot - 1 (peeled
- sliced) -
- pepper - 1 (chopped)
- small onion - 1 (sliced)
- garlic cloves - 3 (sliced)
- small zucchini - 1 (sliced)
- ginger - 1 ½ tbsp. (grated)
- chili flakes - pinch
- shrimps - 9 oz. (250g)
- soy sauce - 2 tbsp.
- potato flour - 1 tsp.
- water - ⅔ cup (160ml)
Preparation Instructions
- 1. Cook the rice according to the instructions on the packaging.
- 2. In a wok (or large frying pan), heat 1 tbsp. of oil. Sauté the carrots, peppers and garlic for 3 minutes. Then add zucchini and continuously stir for about 5 minutes. Add ginger and season with salt and chili.
- 3. Move the vegetables to the edge of the pan. Add in the remaining 1 tbsp. of oil and cook the shrimps on the other side of the pan. Fry on high heat, continuously stirring, for about 1 minute. Mix with vegetables and cook for another minute.
- 4. Mix the soy sauce with the potato flour, water and sugar. Pour the mixture into the pan and bring to a boil, simmer for 1 minute stirring frequently. Serve with cooked rice.