Classic Pumpkin Soup
Enjoy this creamy and nourishing Classic Pumpkin Soup, a perfect comforting meal. Packed with fiber-rich pumpkin and carrots to support healthy digestion, this soup is a wholesome choice that's naturally gluten-free and dairy-free.
Avg. Recipe Cost (US)
$7.00
Avg. Recipe Cost (UK)
£3.50
Nutritional Information (approx)
- Calories: 475 kcal
- Protein: 15 g
- Fats: 15 g
- Carbs: 70 g
- Fibre: 10 g
Tags
Dairy Free Gluten Free Vegetarian Lunch Dinner
Ingredients
- coconut oil - 1 tbsp.
- onion - 1 (chopped)
- dried sage - 1 tsp.
- carrots - 2 (chopped)
- pumpkin - 5 ½ cups (800g) (peeled
- cubes) -
- vegetable stock - 2 ½ cup (625ml)
- honey - 2 tbsp.
- almond milk - 1 cup (250ml)
- feta cheese - to garnish (optional)
- pumpkin seeds - to garnish (optional)
Preparation Instructions
- 1. In a medium pot, heat up the oil over medium heat. Add in the onion and cook for around 5 minutes, until softened. Add the dried sage and cook for another 1 minute, until aroma is released.
- 2. Next, add the carrots, pumpkin, stock, honey and season with salt. Bring to a boil and reduce the heat. Simmer for about 15 minutes, or until carrots and squash are tender.
- 3. Finally, add in the milk and blend with a hand blender until smooth and creamy.
- 4. Serve hot or store in a sealed container in the fridge for up to 5 days, or in the freezer for up to 3 months.