Cod With Creamy Zoodles
Discover a delicious way to boost your protein intake with this Creamy Cod and Zoodles recipe. This gluten-free meal features omega-3 rich cod and anti-inflammatory turmeric, paired with fiber-rich zucchini noodles to support gut health and overall wellness.
Avg. Recipe Cost (US)
$9.62
Avg. Recipe Cost (UK)
£7.40
Nutritional Information (approx)
- Calories: 375 kcal
- Protein: 20 g
- Fats: 15 g
- Carbs: 40 g
- Fibre: 6 g
Tags
Gluten Free High Protein Dinner
Ingredients
- fish - cod fillets - 10 oz. (300g)
- fish - paprika - 1 tsp.
- fish - turmeric - 1 tsp.
- fish - oregano - 1 tsp.
- fish - chili - ½ tsp.
- fish - buckwheat flour - 1 tbsp.
- fish - vegetable stock - ¼ cup (60ml)
- fish - cream (dairy or plant-based) - ⅓ cup (80ml)
- fish - chives - 3 tbsp. (chopped)
- zucchini - medium zucchinis - 2
Preparation Instructions
- For the fish:
- 1. Cut the fish so that you have 2 or more pieces of fillet. Season with salt, pepper and spices, then coat with buckwheat flour.
- 2. Heat 2 tablespoons of oil in a frying pan and fry the cod until golden for about 5 minutes, then flip and repeat on the other side.
- 3. Mix the cream and the hot stock together. Pour into the pan with the cod and bring to a boil, simmer for 2-3 minutes. Sprinkle with chives and simmer for another 1-2 minutes. For the zucchini:
- 4. Make zucchini noodles (zoodles) using a special julienne peeler or a spiralizer, or peel with a regular vegetable peeler, making wide but thin ribbons.
- 5. Heat the oil in a frying pan, add the minced garlic and fry briefly. Add the zoodles and occasionally stir until they soften slightly, for about 3-4 minutes. In the meantime, season with salt and pepper. At the end, add the chopped sun-dried tomatoes.
- 6. To serve, divide the zoodles between two bowls, place the cod