Creamy Carrot & Orange Soup
Enjoy this vibrant and velvety Creamy Carrot & Orange Soup, a perfect blend of sweet and savory. Packed with immune-boosting vitamin C from oranges and fiber-rich carrots, it supports both your immune system and digestive health. This nourishing, plant-based soup is a delicious way to enjoy a comforting and gut-friendly meal.
Avg. Recipe Cost (US)
$9.78
Avg. Recipe Cost (UK)
£3.04
Nutritional Information (approx)
- Calories: 475 kcal
- Protein: 15 g
- Fats: 15 g
- Carbs: 70 g
- Fibre: 10 g
Tags
Dairy Free Vegan Gluten Free Vegetarian Lunch Dinner
Ingredients
- coconut oil - 1 tbsp.
- onion - 1 (chopped)
- garlic cloves - 2 (crushed)
- carrots - 4 cups (600g) (chopped)
- ground cumin - 1 tbsp.
- red chili - 1 (deseeded and chopped)
- baby potatoes - 7 oz. (200g) (halved)
- vegetable stock - 4 ¼ cups (1 liter)
- oranges - 3 (zest & juice)
- coconut cream - 4 tbsp.
- chili flakes - to serve
Preparation Instructions
- 1. Heat the coconut oil in a large saucepan add the onion, garlic, carrots, cumin and red chili. Sauté for 10 minutes covered with a lid.
- 2. Now add the new potatoes, pour over the vegetable stock, cover, and leave to simmer for 15 minutes until vegetables are tender.
- 3. Next stir in the orange zest and juice through the soup then, using a stick blender or food processor, blend until smooth and creamy. Return to the pan and heat slightly if necessary.
- 4. Divide the soup between four bowls and add a tablespoon of coconut cream in each. Season with pepper and chili flakes.