Creamy Chicken, Mushroom & Tomato Pasta
Indulge in this satisfyingly creamy chicken and mushroom pasta, a high-protein dish perfect for a healthy dinner. Packed with ingredients like fiber-rich spinach, mushrooms, and garlic to support a healthy gut, this recipe features a dairy-free oat cream for a light yet decadent sauce.
Avg. Recipe Cost (US)
$13.16
Avg. Recipe Cost (UK)
£8.32
Nutritional Information (approx)
- Calories: 605 kcal
- Protein: 35 g
- Fats: 25 g
- Carbs: 60 g
- Fibre: 10 g
Tags
Dairy Free High Protein Dinner
Ingredients
- penne - 1 ½ cup (150g)
- chicken breast - 12 oz. (350g)
- wheat flour - 1 tsp.
- olive oil - 1 tbsp.
- dried oregano - 1 tsp.
- small onion - 1 (diced)
- garlic cloves - 2 (sliced)
- sundried tomatoes - 6 (chopped)
- plant-based oat cream (or regular) - ½ cup (125ml)
- spinach - 1 bag
- basil leaves - to garnish
- mushrooms - 4 cups (300g) (sliced)
Preparation Instructions
- 1. Cook the pasta according to the instructions on the packaging.
- 2. Chop the chicken fillet, season with salt and pepper and dredge with flour.
- 3. Heat oil in a large pan and cook chicken over medium heat, then season with oregano. Once the chicken is cooked, remove from the pan and set aside.
- 4. In the same pan, sauté the onion and sliced garlic. Next, add sliced mushrooms and cook for 5-7 minutes until soft and tender. Add chopped tomatoes and cook for another minute.
- 5. Place the cooked chicken back into the pan, and add in the cream and spinach. Bring to a boil and cook until spinach has wilted — season to taste with salt and pepper.
- 6. Add the cooked pasta. Stir well and serve.