Crispy Tofu
Discover a simple way to make delicious Crispy Tofu, packed with high-quality plant-based protein for muscle support. This recipe uses heart-healthy extra-virgin olive oil and gut-friendly fermented tamari, making it a nutritious and easily digestible meal.
Avg. Recipe Cost (US)
$3.60
Avg. Recipe Cost (UK)
£2.70
Nutritional Information (approx)
- Calories: 375 kcal
- Protein: 20 g
- Fats: 15 g
- Carbs: 40 g
- Fibre: 6 g
Tags
Dairy Free Gluten Free High Protein Low Fodmap Snack Dinner
Ingredients
- firm tofu - 2 ¾ cup (350g)
- extra-virgin olive oil - 1 tbsp.
- tamari - 1 tbsp.
- favorite seasoning - 1 tsp.
- corn-starch - 1 tbsp.
Preparation Instructions
- 1. Preheat the oven to 200°C (400°F) and line a large baking tray with baking paper.
- 2. Drain the tofu and gently squeeze out the excess water. Wrap it around in a cloth and place something heavy over the top to further drain. Let it rest for 10 minutes.
- 3. Slice or cube the tofu into bite-size pieces and place in a bowl. Drizzle with the olive oil and tamari. Season with your favorite spices and toss to combine.
- 4. Sprinkle the starch over the tofu, and toss them again until evenly coated.
- 5. Transfer the tofu onto the prepared baking sheet and arrange in one layer. Bake for 25-30 minutes, turning halfway, until the tofu golden on the edges.
- 6. Use tofu in salads, or as a snack.