Cucumber Toast With Radishes & Sprouts
Cucumber Toast With Radishes & Sprouts

Enjoy this refreshing and protein-rich cucumber toast, a perfect choice for a light lunch or healthy snack. The creamy feta spread, combined with fiber-rich whole-grain bread and crunchy vegetables, provides essential nutrients that support good gut health and sustained energy.

Avg. Recipe Cost (US)

$5.60

Avg. Recipe Cost (UK)

£2.64

Nutritional Information (approx)

  • Calories: 460 kcal
  • Protein: 30 g
  • Fats: 20 g
  • Carbs: 40 g
  • Fibre: 6 g

Tags

High Protein Vegetarian Breakfast Snack

Ingredients

  • cream cheese - 4 oz. (125g) (room temperature)
  • feta cheese - 2 oz. (60g) (room temperature)
  • green onion - 2 tbsp. (sliced)
  • garlic - ½ tsp. (minced)
  • whole-grain bread - 4 slices (toasted)
  • cucumber - ½ (sliced)
  • radishes - 2 (sliced)
  • alfalfa sprouts (or other) - ¼ cup (10g)
  • salt & black pepper - to taste

Preparation Instructions

  • 1. In a small bowl, combine the cream cheese, feta cheese, green onion, and garlic. Season to taste with salt and pepper and mix well.
  • 2. Toast your bread and then spread the cream cheese mixture evenly between the 4 slices of toast.
  • 3. Top with the cucumber, radishes and sprouts. Season with a little more salt and pepper and serve.
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