Curried Nut Mix
Enjoy this aromatic Curried Nut Mix, a perfect healthy snack packed with flavor. This recipe combines heart-healthy fats and gut-friendly fiber from cashews, almonds, and pecans with the anti-inflammatory benefits of curry spices, creating a nutrient-dense treat to support your energy and wellness.
Avg. Recipe Cost (US)
$9.31
Avg. Recipe Cost (UK)
£7.76
Nutritional Information (approx)
- Calories: 560 kcal
- Protein: 20 g
- Fats: 40 g
- Carbs: 30 g
- Fibre: 8 g
Tags
Dairy Free Gluten Free Vegetarian Vegan Paleo Keto Healthy Snack
Ingredients
- cashews - 1 cup (150g)
- almonds - 1 cup (140g)
- pecans - 1 cup (100g)
- coconut oil - 4 tbsp.
- coconut palm sugar - 2 tsp.
- curry powder - 4 tbsp.
- salt - ½ tsp.
- cumin - 1 tsp.
- cayenne pepper - to taste
Preparation Instructions
- 1. Preheat oven to 300°F (150°C). Line a baking tray with baking paper.
- 2. In a small saucepan, melt the oil with brown sugar, curry powder, salt, cumin and cayenne powder. Stir for a few minutes until the sugar has dissolved.
- 3. Pour this mixture over nuts and stir well to coat. Spread the nuts out on the lined baking sheet and bake for 25 to 30 minutes until golden brown.
- 4. Let it cool and store in an airtight container.
- 5. This recipe makes around 14 oz. (400g) and the nutrition value is approximate for ½ oz. (15g).