Goats Cheese & Avocado On Toast
This simple recipe combines creamy avocado, tangy goat cheese, and crunchy black sesame seeds on toasted bread for a delicious and healthy meal. Avocado provides healthy fats, goat cheese is a good source of protein, and black sesame seeds offer fiber and antioxidants, supporting gut health. A squeeze of lime adds brightness, while chili flakes (optional) provide a touch of heat.
Avg. Recipe Cost (US)
$3.00
Avg. Recipe Cost (UK)
£2.50
Nutritional Information (approx)
- Calories: 312 kcal
- Protein: 8 g
- Fats: 20 g
- Carbs: 25 g
- Fibre: 6 g
Tags
Vegetarian Breakfast
Ingredients
- bread - 4 small slices
- ripe avocado - 1
- goats’ cheese - ¼ cup (30g)
- black sesame seeds - 1 tbsp.
- lime juice - from ½ lime
- hot chili pepper or flakes - to serve
Preparation Instructions
- 1. Toast the bread. In the meantime, smash the avocado with a fork and then divide among the bread slices.
- 2. Top with crumbled goat cheese. Season with salt and pepper, then drizzle with lime juice and sprinkle with sesame seeds, and chili to taste.