Goats Cheese, Spinach & Pesto Frittata
This Goats Cheese, Spinach & Pesto Frittata is a delicious, protein-packed meal perfect for breakfast, lunch, or dinner. Eggs provide essential nutrients, while fiber-rich spinach supports good gut health. With creamy goat's cheese, which can be easier to digest, this frittata is both satisfying and nourishing.
Avg. Recipe Cost (US)
$8.19
Avg. Recipe Cost (UK)
£4.54
Nutritional Information (approx)
- Calories: 380 kcal
- Protein: 25 g
- Fats: 20 g
- Carbs: 25 g
- Fibre: 6 g
Tags
Gluten Free High Protein Low Carb Keto Vegetarian Breakfast
Ingredients
- coconut oil - 1 tsp.
- small onion - 1 (finely sliced)
- spinach - ½ cup (100g)
- whole organic eggs - 4
- egg whites - 2
- soft goats cheese - ⅓ cup (75g)
- basil pesto - 2 tbsp.
Preparation Instructions
- 1. Heat the coconut oil in a medium pan and sauté the onion until soft. Heat the grill to medium. When the onion is soft, add in the spinach and cook until wilted.
- 2. In a bowl, whisk the eggs and eggs whites and season with salt and pepper. Pour the eggs over the spinach and onions, covering it evenly. Cook for 5-6 minutes until the sides have started to set.
- 3. Top the eggs with the goats cheese and place the pan under the grill for about 10-15 minutes allowing the eggs to set.
- 4. Shake the pan gently to check if the eggs are set, if it looks runny, then return under the grill for another 2-3 minutes.