Grilled Flank Steak With Mango Chimichurri
Grilled Flank Steak With Mango Chimichurri

Savor this tender Grilled Flank Steak, marinated in a flavorful blend of spices and lime. This high-protein dish is excellent for muscle repair and energy, while ingredients like olive oil and fresh herbs provide healthy fats and antioxidants to support heart and gut health. It's a delicious, wholesome meal that is naturally dairy and gluten-free.

Avg. Recipe Cost (US)

$26.00

Avg. Recipe Cost (UK)

£16.00

Nutritional Information (approx)

  • Calories: 755 kcal
  • Protein: 50 g
  • Fats: 35 g
  • Carbs: 60 g
  • Fibre: 8 g

Tags

Dairy Free Gluten Free High Protein Dinner

Ingredients

  • steak - flank steak - 1.5 lbs. (680g)
  • steak - salt - ½ tsp.
  • steak - pepper - ½ tsp.
  • steak - onion - 1 (sliced)
  • steak - cumin - 1 tbsp.
  • steak - chili powder - 1 tbsp.
  • steak - limes - 2 (juiced)
  • steak - honey - 1 tbsp.
  • steak - red wine vinegar - 1 tbsp.
  • steak - olive oil - 2 tbsp.
  • steak - garlic cloves - 2 (minced)
  • steak - cilantro - 4 tbsp. (chopped)
  • steak - red chili flakes - ½ tsp.
  • mango chimichurri - red wine vinegar - 2 tsp.
  • mango chimichurri - olive oil - 4 tbsp.
  • mango chimichurri - red chili flakes - ¼ tsp.
  • mango chimichurri - garlic clove - 1 (minced)
  • mango chimichurri - dried oregano - ½ tsp.
  • mango chimichurri - cilantro - 4 tbsp. (chopped)

Preparation Instructions

  • 1. Season the steak with salt and pepper. Then mix all the remaining ingredients for the steak into a large bowl and stir to combine. Add the flank steak, toss until well coated, cover and place in the fridge to marinate for 3 hours or overnight.
  • 2. When ready to cook, remove the steak from the fridge and set it aside for 15 minutes to come to room temperature.
  • 3. Place a skillet over a high heat, place the steak in the hot skillet and sear for 2-3 minutes until browned. Flip the steak over and cook on the second side for 2-3 minutes then remove the steak from the hot skillet and place on a board to allow the steak to rest for 5-10 minutes before serving.
  • 4. To make the mango chimichurri, mix the vinegar, olive oil, red chili flakes, oregano, cilantro and garlic together in a bowl. Season with salt and pepper, add the mango and stir to combine.
  • 5. Slice the steak, cutting across the grain of the meat. Serve
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