Grilled Vegetable Salad With Tuna
This Grilled Vegetable Salad with Tuna is a protein-packed meal, perfect for supporting muscle health and brain function with its omega-3s. It features asparagus, a natural source of prebiotic fiber that nourishes beneficial gut bacteria, promoting digestive wellness. Enjoy a vibrant, nutrient-dense dish that's both delicious and satisfying.
Avg. Recipe Cost (US)
$12.24
Avg. Recipe Cost (UK)
£8.30
Nutritional Information (approx)
- Calories: 445 kcal
- Protein: 25 g
- Fats: 25 g
- Carbs: 30 g
- Fibre: 8 g
Tags
Gluten Free High Protein Dairy Free Paleo Low Carb Keto Lunch Dinner
Ingredients
- lemon - 1
- tuna pieces in olive oil - ¾ cup (160g)
- fresh mint - ½ cup (15g)
- garlic clove - 1 (crushed)
- zucchinis - 2
- asparagus - 2 ¾ cups (350g)
- pistachio nuts - ½ cup (50g) (peeled and chopped)
Preparation Instructions
- 1. Clean the lemon, grate the skin and squeeze out the juice. Drain the tuna, but save the oil for later.
- 2. Remove the leaves from the sprigs of mint and place in a high cup with the lemon zest, lemon juice, and tuna oil. Add in the garlic and blend until smooth. Season with salt and pepper.
- 3. Cut the zucchinis into slices and sprinkle with salt and pepper. Heat the grill pan and grill the zucchini for 6 minutes, turning halfway. Then cook the asparagus for 4 minutes, turning halfway.
- 4. Place the vegetables in a bowl and add in the marinade. Mix gently until covered.
- 5. To serve, divide veg and tuna between plates and top with chopped pistachio nuts.