Honey & Lime Glazed Salmon With Pineapple Rice
Enjoy this vibrant Honey & Lime Glazed Salmon, a dish packed with flavor and health benefits. The omega-3s in salmon support heart and brain function, while pineapple and ginger contain natural properties that can aid digestion and promote a healthy gut.
Avg. Recipe Cost (US)
$22.05
Avg. Recipe Cost (UK)
£17.37
Nutritional Information (approx)
- Calories: 605 kcal
- Protein: 35 g
- Fats: 25 g
- Carbs: 60 g
- Fibre: 8 g
Tags
High Protein Dairy Free Dinner
Ingredients
- salmon - 1.3 lb. (600g
- 4 fillets) -
- marinade - honey - 3 tbsp.
- marinade - lime juice - 3 tbsp.
- marinade - soy sauce - 3 tbsp.
- marinade - olive oil - 1 tbsp.
- marinade - ginger - 3 tbsp. (grated)
- marinade - garlic cloves - 2 (crushed)
- pineapple rice - rice - ⅔ cup (150g)
- pineapple rice - sweetcorn - ¾ cup (200g)
- pineapple rice - pineapple - 1 ¼ cups (250g) (chopped)
- pineapple rice - cucumber - 1 ⅓ cup (200g) (chopped)
- pineapple rice - lime - 1 (juiced)
- pineapple rice - honey - 2 tbsp.
Preparation Instructions
- 1. Slice the skin off of the salmon fillets and discard. Rinse salmon fillets and dry.
- 2. Mix the ingredients of the marinade and coat the pieces of salmon. Place in a casserole and marinate for about 1 hour.
- 3. Cook the rice in lightly salted water, then spread on a large plate to cool.
- 4. Drain the sweetcorn and add to the rice. Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl and season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well.
- 5. Preheat the oven to 410°F (210°C). Bake the marinated salmon for 18 minutes, until cooked throughout.
- 6. Serve salmon with the prepared pineapple rice.