Hot Smoked Salmon & Quinoa Salad
Enjoy this vibrant Hot Smoked Salmon and Quinoa Salad, packed with high-quality protein and beneficial nutrients. Omega-3 rich salmon supports brain health and reduces inflammation, while fiber-filled quinoa and fresh vegetables nourish your gut for better digestion.
Avg. Recipe Cost (US)
$15.22
Avg. Recipe Cost (UK)
£6.88
Nutritional Information (approx)
- Calories: 605 kcal
- Protein: 35 g
- Fats: 25 g
- Carbs: 60 g
- Fibre: 8 g
Tags
Gluten Free High Protein Lunch Dinner
Ingredients
- cooked quinoa - 1 cup (185g)
- coconut oil - 1 tsp.
- small red onion - 1 (chopped)
- mangetout - ½ cup (75g)
- bean sprouts - 2 handfuls
- large Romaine lettuce leaves - 2
- hot smoked salmon fillet - 6.3 oz. (180g)
- dressing - olive oil - 1 tbsp.
- dressing - tamari sauce - 1 tbsp.
- dressing - rice wine vinegar - 1 tbsp.
Preparation Instructions
- 1. Heat the coconut oil in a pan and stir fry the onion for about 3 minutes. Then, add in the mangetout and cook for another 2 minutes. Take the pan off the heat and stir in the bean sprouts. Now add in the cooked quinoa, season with salt and pepper and mix well.
- 2. Divide the salmon fillets into bite size pieces. Chop the lettuce and divide it between two plates, making a bedding for the salad. Now, divide the quinoa between the plates and top it with the smoked salmon pieces.
- 3. Combine all the dressing ingredients and drizzle 2 tablespoons over each salad to serve.