Huevos Rancheros
Fuel your day with this protein-packed Huevos Rancheros, a flavorful and satisfying meal. It features fiber-rich kidney beans and avocado for excellent gut health, while eggs provide high-quality protein for sustained energy.
Avg. Recipe Cost (US)
$4.63
Avg. Recipe Cost (UK)
£2.87
Nutritional Information (approx)
- Calories: 380 kcal
- Protein: 20 g
- Fats: 20 g
- Carbs: 30 g
- Fibre: 6 g
Tags
Gluten Free High Protein Breakfast
Ingredients
- smoked bacon - 3 slices (cut into strips)
- small onion - ½ (chopped)
- red kidney beans in chili sauce - ⅞ cups (150g)
- smoked paprika - to taste
- oil - 1 tsp.
- eggs - 2
- cherry tomatoes - 10 (halved)
- avocado - ½ (sliced)
- small tortillas - 2
- smoked paprika - to taste
Preparation Instructions
- 1. Cut the bacon into strips and fry on a dry frying pan then transfer to a plate and set aside.
- 2. In the same pan, sauté the chopped onion for 2-3 minutes, then add beans and warm up for 1-2 minutes. Crush the beans slightly with a fork.
- 3. Heat the teaspoon of butter in a clean pan and fry the eggs. In the meantime, slightly fry the tomatoes and heat tortillas according to instructions on the packaging.
- 4. Assemble the tortillas by arranging the bean paste, fried eggs, bacon and tomatoes. Add sliced avocado slices, sprinkle with coriander, season with salt and pepper and smoked paprika.