Italian Style Chicken
Enjoy these vibrant and protein-rich fruit bowls, perfect for a nourishing breakfast or snack. The creamy quark is an excellent source of protein and probiotics, supporting both muscle health and a balanced gut. Packed with fiber-rich fruits like mango, strawberries, and banana, this recipe provides essential prebiotics to help your digestive system thrive.
Avg. Recipe Cost (US)
$4.95
Avg. Recipe Cost (UK)
£2.90
Nutritional Information (approx)
- Calories: 520 kcal
- Protein: 25 g
- Fats: 20 g
- Carbs: 60 g
- Fibre: 8 g
Tags
Vegetarian High Protein Dinner
Ingredients
- mango bowl - natural quark - 7 oz. (200g)
- mango bowl - mango - ¼ (chopped)
- mango bowl - granola - 1 tbsp.
- strawberry bowl - natural quark - 7 oz. (200g)
- strawberry bowl - strawberries - 5 (halved)
- strawberry bowl - banana - ½ (sliced)
- strawberry bowl - coconut chips - 1 tbsp.
Preparation Instructions
- 1. Cut the chicken breasts into bite size chunks. Heat the coconut oil in a pan and fry the chicken until browned and cooked throughout.
- 2. Add in the onion and eggplant and cook for another 2-3 minutes until onion is soft. Then add the chopped tomatoes and reduce the heat. Cover and simmer for 10 minutes.
- 3. Once eggplant is soft add the sun-dried tomatoes, olives and basil. Season with salt and pepper.
- 4. Serve garnished with fresh basil and rice or pasta.