Jerk Chicken With Cauliflower Rice
Enjoy this flavorful and protein-packed beef stir-fry, a perfect choice for a healthy and satisfying meal. Lean beef provides essential protein for muscle support, while antioxidant-rich bell peppers and prebiotic onions contribute to a healthy gut microbiome.
Avg. Recipe Cost (US)
$8.20
Avg. Recipe Cost (UK)
£4.95
Nutritional Information (approx)
- Calories: 500 kcal
- Protein: 30 g
- Fats: 20 g
- Carbs: 50 g
- Fibre: 6 g
Tags
Dairy Free Gluten Free High Protein Dinner
Ingredients
- round beef (trimmed) - 12 oz. (340g)
- soy sauce - 4 tsp. plus 3 tbsp.
- rice wine - 1 tbsp.
- buckwheat flour - 3 tsp.
- coconut oil - 2 tsp.
- large onion - 1 (sliced into strips)
- red bell pepper - 1 (sliced into strips)
- black pepper - ½ tsp.
- crushed red pepper flakes - to taste
Preparation Instructions
- 1. Combine all marinade ingredients in a bowl or container. Add chicken breasts and turn to coat in the marinade. Leave to marinate for 15 minutes or overnight.
- 2. Heat the 1 tablespoon of coconut oil in a pan over medium-high heat. Add in the onion and sauté for 3 minutes, until softened.
- 3. Next, add in the garlic and cauliflower rice, cook for 2 minutes and add in the coconut milk. Cook for about 10 minutes, or until the coconut milk is absorbed, then remove from heat and stir in the lime zest and juice. Season with salt and pepper to taste.
- 4. In the meantime, heat the remaining oil in another pan over medium heat and cook the chicken for 8-10 minutes until cooked through and browned. Once cooked, serve with the cauliflower rice.
- 5. Garnish the rice with chopped coriander and serve with