Kale & Tofu Salad With Peanut Butter Dressing
Discover this vibrant Kale and Tofu Salad, a powerhouse of nutrients designed to support your well-being. Packed with plant-based protein from tofu and gut-friendly fiber from kale and cabbage, this colorful meal is both satisfying and nourishing. The creamy peanut butter dressing adds a delicious source of healthy fats, making it a perfectly balanced dish.
Avg. Recipe Cost (US)
$6.25
Avg. Recipe Cost (UK)
£4.00
Nutritional Information (approx)
- Calories: 355 kcal
- Protein: 15 g
- Fats: 15 g
- Carbs: 40 g
- Fibre: 6 g
Tags
Vegetarian Dairy Free Healthy High Protein Lunch Dinner
Ingredients
- salad - natural tofu - 14 oz. (400g)
- salad - kale - 3 cups (90g) (chopped)
- salad - purple cabbage - 1 cup (100g) (shredded)
- salad - red bell pepper - 1 (chopped)
- salad - carrot - ⅔ cup (30g) (grated)
- salad - coconut oil - 1 tbsp.
- dressing - peanut butter - 3 tbsp.
- dressing - coconut milk - 2 tbsp.
- dressing - rice vinegar - 1 tbsp.
- dressing - honey - 1 tbsp.
- dressing - soy sauce - 1 tbsp.
Preparation Instructions
- 1. Wrap the tofu in a kitchen cloth and place something heavy on top of it - this will cause the moisture in the tofu to release.
- 2. In the meantime, prepare your vegetables. Toss the chopped kale, grated carrot and shredded cabbage in a salad bowl.
- 3. In a small bowl, mix all the dressing ingredients.
- 4. Heat the coconut oil in a pan. Cut the tofu into strips and season with salt and pepper — fry on medium- high heat for about 5 minutes each side, or until golden brown.
- 5. Divide the salad between bowls, top with tofu, drizzle with the salad dressing and season with black pepper to serve.