Leek & Pea Soup With Basil
Discover our vibrant Leek and Pea Soup, a delicious way to support your well-being. Packed with fiber-rich leeks and peas, this soup promotes healthy digestion and gut health. Fresh basil adds a burst of flavor and antioxidants, creating a simple, nutritious, and satisfying meal.
Avg. Recipe Cost (US)
$9.78
Avg. Recipe Cost (UK)
£4.12
Nutritional Information (approx)
- Calories: 455 kcal
- Protein: 20 g
- Fats: 15 g
- Carbs: 60 g
- Fibre: 10 g
Tags
Gluten Free Vegetarian Lunch Dinner
Ingredients
- coconut oil - 2 tsp.
- leek - 3 ¼ cups (400g) (chopped)
- water - 4 cups (1L)
- vegetable stock cubes - 2
- garden peas - 3 cups (450g)
- fresh basil - ½ cup (15g) (chopped)
- light feta - 1 ¼ cup (150g) (crumbled)
Preparation Instructions
- 1. Heat the oil in a large saucepan and cook the leek for 2 minutes. Add the water and the stock cubes. Bring to a boil and cook for a further 5 minutes.
- 2. Add in the garden peas and cook for another 2 minutes. Put three-quarters of the basil into the soup, turn off the heat and puree with a hand blender until smooth.
- 3. Divide the soup over 4 bowls and sprinkle with the crumbled cheese and the rest of the basil to serve. Season with freshly ground pepper.