Mediterranean Chicken Salad
Discover a refreshing and protein-rich Mediterranean Chicken Salad. This gluten-free meal combines lean chicken with gut-friendly fiber from fresh vegetables and herbs. The zesty dressing, featuring olive oil and lemon juice, supports digestion and provides heart-healthy fats for a truly nourishing dish.
Avg. Recipe Cost (US)
$6.50
Avg. Recipe Cost (UK)
£4.80
Nutritional Information (approx)
- Calories: 480 kcal
- Protein: 25 g
- Fats: 20 g
- Carbs: 50 g
- Fibre: 8 g
Tags
Gluten Free High Protein Low Carb Mediterranean Lunch Dinner
Ingredients
- dressing - lemon juice - 2 tbsp.
- dressing - olive oil - 2 tbsp.
- dressing - herbs de Provence - ¼ tsp.
- dressing - minced garlic - 1 tsp.
- dressing - apple cider vinegar - 1 tbsp.
- salad - chicken breast - 2 ⅜ cups (300g) (cooked
- chopped) -
- salad - feta cheese - ¼ cup (30g) (crumbled)
- salad - iceberg lettuce - 2 cups (150g) (chopped)
- salad - parsley - handful (chopped)
- salad - basil - handful (chopped)
- salad - small red onion - 1 (finely chopped)
- salad - cucumber - ¼ (chopped)
Preparation Instructions
- 1. First prepare the dressing by mixing all the dressing ingredients together in a cup. Season to taste with salt and pepper.
- 2. Next, prepare and chop all the salad ingredients and place in a bowl. Pour over the dressing and mix well.
- 3. Divide between two bowls and serve.