One Pot Turkey Chili With Rice
Enjoy this hearty One Pot Turkey Chili with Rice, a balanced and flavorful weeknight meal. It's packed with lean protein from turkey to support muscle health, and fiber-rich beans and vegetables to promote a healthy gut. This easy, gluten-free dish is both delicious and nourishing.
Avg. Recipe Cost (US)
$9.95
Avg. Recipe Cost (UK)
£5.35
Nutritional Information (approx)
- Calories: 500 kcal
- Protein: 30 g
- Fats: 20 g
- Carbs: 50 g
- Fibre: 6 g
Tags
Gluten Free High Protein One Pot Dinner
Ingredients
- minced turkey fillet - 10 oz. (300g)
- rice - ½ cup (115g)
- medium onion - 1 (finely chopped)
- garlic cloves - 2 (minced)
- oil - 1 tbsp.
- chopped tomatoes - ½ can
- red bell pepper - 1 (chopped)
- vegetable broth - 1 cup (240ml)
- red kidney beans - ⅓ cup (60g) (drained)
- sweet corn - ⅓ cup (85g) (drained)
- grated cheese - ⅓ cup (30g) (optional)
- spices - dried oregano - 1 tsp.
- spices - cumin - 1 tsp.
- spices - sweet pepper - 1 tsp.
Preparation Instructions
- 1. Heat the oil in a large pan and sauté the onion and garlic for 3-4 minutes. Next, add the meat and fry for about 5-6 minutes until cooked throughout.
- 2. Add spices, mix, then add the uncooked rice and mix again. Next, add the chopped peppers, beans, corn, canned tomatoes and broth. Mix and bring to a boil. Simmer covered on low heat for about 17-20 minutes.
- 3. Add grated cheese, cover and heat for another 2 minutes until the cheese melts, then