Parsley Crepes With Smoked Salmon
Parsley Crepes With Smoked Salmon

Enjoy these savory parsley crepes filled with protein-rich smoked salmon and cottage cheese. This delicious meal is packed with heart-healthy Omega-3s from salmon and flax seeds, which also provide essential fiber to support good gut health. A simple, nutritious, and flavorful dish perfect for any time of day.

Avg. Recipe Cost (US)

$5.80

Avg. Recipe Cost (UK)

£2.95

Nutritional Information (approx)

  • Calories: 268 kcal
  • Protein: 15 g
  • Fats: 12 g
  • Carbs: 25 g
  • Fibre: 3 g

Tags

High Protein Healthy Gut Friendly Breakfast

Ingredients

  • spelt flour - 2 tbsp.
  • flax seeds - 1 tbsp.
  • sparkling water - ½ cup (125 ml)
  • parsley - large handful
  • olive oil - 1 tsp.
  • smoked salmon - 2 oz. (60g) (sliced)
  • cottage cheese - 4 tbsp.
  • dill - 2 tsp. (chopped)
  • lemon wedges - 2

Preparation Instructions

  • 1. In a high-speed blender or food processor, blend the flour, flaxseeds, water, parsley and olive oil, and salt until smooth, and slightly runny.
  • 2. Heat a dry non-stick pan on medium heat and using the earlier prepared mixture, make two thin crepes.
  • 3. In a bowl, mix the cottage cheese with the dill and freshly ground black pepper.
  • 4. Spread the cheese mixture over the crepe, then top with smoked salmon slices. Serve with a lemon wedge.
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