Pepper Steak
Savor this high-protein Pepper Steak, a delicious gluten-free and dairy-free meal. Lean beef provides essential protein and iron for energy, while nutrient-rich red bell peppers offer a boost of Vitamin C. The addition of onions can contribute prebiotics to support a healthy gut, making this a wholesome and flavorful dish.
Avg. Recipe Cost (US)
$8.10
Avg. Recipe Cost (UK)
£5.20
Nutritional Information (approx)
- Calories: 500 kcal
- Protein: 30 g
- Fats: 20 g
- Carbs: 50 g
- Fibre: 6 g
Tags
Dairy Free Gluten Free High Protein Dinner
Ingredients
- round beef (trimmed) - 12 oz. (340g)
- soy sauce - 4 tsp. plus 3 tbsp.
- rice wine vinegar - 1 tbsp.
- buckwheat flour - 3 tsp.
- coconut oil - 2 tsp.
- large onion - 1 (sliced into strips)
- red bell pepper - 1 (sliced into strips)
- black pepper - ½ tsp.
- crushed red pepper flakes - to taste
Preparation Instructions
- 1. Slice the beef into thin slices. Place in a bowl and add 4 teaspoons of soy sauce, 1 tablespoon of rice wine, 1 teaspoon of buckwheat flour and season with freshly ground black pepper.
- 2. In a small bowl, mix 3 tablespoons of soy sauce, 1 tablespoon of water and 2 teaspoons of buckwheat flour, then set aside.
- 3. Heat 1 teaspoon of oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next, stir the meat, cooking for another 2 minutes and transfer on to a plate.
- 4. Add the remaining 1 teaspoon of oil to the pan, then add the peppers and onions and cook for about 4-5 minutes. Return the beef to the pan, and add the prepared sauce and red pepper flakes (optional). Stir fry for about 30-60 seconds on medium heat until slightly thickened.
- 5. Serve with rice (not included in nutrition info per serving).
- 6. Store in the fridge for up to 4 days.