Post-Workout Potato Pancakes With Cottage Cheese
Refuel after your workout with these savory potato pancakes. Packed with protein from cottage cheese and eggs to support muscle recovery, this meal also promotes gut health with fiber from vegetables and beneficial cultures in the yogurt topping. It's a perfect, simple balance of carbohydrates and protein to replenish your energy stores.
Avg. Recipe Cost (US)
$2.15
Avg. Recipe Cost (UK)
£1.10
Nutritional Information (approx)
- Calories: 290 kcal
- Protein: 15 g
- Fats: 10 g
- Carbs: 35 g
- Fibre: 5 g
Tags
Vegetarian High Protein Post-Workout Healthy Breakfast Snack
Ingredients
- pancakes - potatoes - ⅝ cup (140g) (peeled and grated)
- pancakes - zucchini - ¼ cup (50g) (grated)
- pancakes - egg - 1
- pancakes - shallot - ½ (chopped)
- pancakes - dill - 2 tbsp. (chopped)
- pancakes - spelt flour - 2 tbsp.
- topping - cottage cheese - ⅕ cup (50g)
- topping - natural yogurt - 1 tbsp.
- topping - radishes - 2 (chopped)
Preparation Instructions
- 1. Wash, peel and grate the potatoes using the finest grooves. Wash and grate the zucchini as well. Place in a bowl and add in the egg, shallot, dill, flour and salt and pepper. Mix well until combined to make the pancake batter.
- 2. Heat up a non-stick frying pan and fry small pancakes for 3 minutes, then flip and fry for another 1 minute.
- 3. Finely chop the radish and the other half of the shallot. Mix in with the dill, cheese, and yogurt. Season to taste with salt and pepper.
- 4. Serve the pancakes warm with the cheese mix on top.