Post-Workout Vegan Oat Smoothie
Post-Workout Vegan Oat Smoothie

Refuel after your workout with this nutrient-packed vegan smoothie. Oats provide slow-release energy and fiber for a healthy gut, while banana and soy milk offer protein and potassium for muscle recovery. A touch of almond butter and cacao nibs adds healthy fats and powerful antioxidants for a complete post-exercise treat.

Avg. Recipe Cost (US)

$1.19

Avg. Recipe Cost (UK)

£0.86

Nutritional Information (approx)

  • Calories: 250 kcal
  • Protein: 10 g
  • Fats: 10 g
  • Carbs: 30 g
  • Fibre: 5 g

Tags

Dairy Free Vegan Gluten Free Vegetarian Breakfast Snack

Ingredients

  • oats - 2 tbsp. (20g)
  • small ripe banana - 1
  • almond butter - 1 tbsp.
  • raw cacao nibs - 1 tsp.
  • soy milk - 1 cup (200ml)

Preparation Instructions

  • 1. Place the oats in a small bowl and cover with boiling water, then set aside.
  • 2. Place the banana, almond butter and cocoa nibs into a blender. Add in the soy milk and drained oats, then blitz until smooth.
  • 3. Serve straight away in a glass.
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