Pumpkin Mac N’ Cheese
Pumpkin Mac N’ Cheese

Discover a wholesome and delicious Pumpkin Mac N' Cheese, perfect for a cozy meal. Packed with fiber-rich pumpkin and kale for gut health, this recipe also delivers a substantial protein boost from cheese and milk. It's a satisfying comfort dish designed to nourish your body.

Avg. Recipe Cost (US)

$13.90

Avg. Recipe Cost (UK)

£8.45

Nutritional Information (approx)

  • Calories: 455 kcal
  • Protein: 20 g
  • Fats: 15 g
  • Carbs: 60 g
  • Fibre: 6 g

Tags

Vegetarian High Protein Gluten Free Dinner

Ingredients

  • pumpkin cubes - 5 ½ cups (800g)
  • olive oil - 1 tsp.
  • macaroni pasta - 3 ⅜ cups (340g)
  • smoked bacon medallions - 10 oz. (300g) (chopped
  • optional -
  • omit for vegetarian option) -
  • coconut oil - 1 tbsp.
  • small onion - 1 (diced)
  • all purpose or gluten-free flour - 2 tbsp.
  • fat free milk - 1 ½ cups (375ml)
  • vegetable stock - ⅔ cup (150ml)
  • nutmeg - ¼ tsp.
  • kale - 2 cups (200g)
  • grated Cheddar - 1 ⅜ cups (140g)

Preparation Instructions

  • 1. Preheat the oven to 400°F (200°C). Line a large baking tray with foil, and coat lightly with olive oil.
  • 2. Roast the pumpkin cubes for around 30-35 minutes until soft. When cooled down slightly, puree until smooth with a hand blender.
  • 3. Add up to 3 tablespoons of water if needed to achieve a puree.
  • 4. In the mean time, cook the pasta according to instructions on packaging in salted water. Drain, and set aside.
  • 5. If using bacon, heat a large dry pan over high heat and cook it until browned, about 4-5 minutes, then also set aside.
  • 6. Using the same pan, heat the coconut oil over medium heat. Add the onion and cook for about 2 minutes, next add the flour and cook another minute, or until well combined. Add in milk and stock and mix well. Bring to a boil and cook for about 4-5 minutes until it thickens slightly. Season with salt and pepper, and nutmeg.
  • 7. Once it begins to thicken, stir in the pumpkin puree and add in the kale. Cook until pumpkin is heated through and kale has wilted. Remove from the heat, add cheeses and mix well until melted.
  • 8. Lastly, add the cooked macaroni and bacon and mix well. Serve
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