Quick Beef Chow Mein
This vibrant shrimp and vegetable dish is a fantastic source of lean protein and essential nutrients. Packed with gut-friendly ginger, which aids digestion, and fiber-rich vegetables like carrots and zucchini, this recipe supports a healthy digestive system. It's a quick, wholesome meal that nourishes your body from the inside out.
Avg. Recipe Cost (US)
$10.70
Avg. Recipe Cost (UK)
£8.00
Nutritional Information (approx)
- Calories: 520 kcal
- Protein: 25 g
- Fats: 20 g
- Carbs: 60 g
- Fibre: 8 g
Tags
High Protein Pescetarian Dairy Free Dinner
Ingredients
- rice (uncooked) - 1 cup (185g)
- olive oil - 2 tbsp.
- carrot - 1 (peeled
- sliced) -
- pepper - 1 (chopped)
- small onion - 1 (sliced)
- garlic cloves - 3 (sliced)
- small zucchini - 1 (sliced)
- ginger - 1 ½ tbsp. (grated)
- chili flakes - pinch
- shrimps - 9 oz. (250g)
- soy sauce - 2 tbsp.
- potato flour - 1 tsp.
- water - ⅔ cup (160ml)
Preparation Instructions
- 1. Prepare the noodles according to instructions on the packaging.
- 2. Cut the beef into thin strips.
- 3. Heat the sesame oil in a wok or a large frying pan. Add the garlic and ginger and fry for about a minute. Add the beef and cook for another 2 minutes. Next, add the leeks, pepper and mushrooms and fry for about 5 minutes.
- 4. Finally, add the cooked noodles, season with pepper and a pinch of sugar. Pour in the soy sauce and water, then stir and fry for another 2 minutes.
- 5. To serve, divide onto serving dishes and garnish with chopped spring onions.