Roasted Crispy Brussels Sprouts
Enjoy these delicious roasted Brussels sprouts, a perfect side dish packed with flavor and health benefits. The sprouts and almonds provide plenty of fiber to support gut health, while garlic acts as a prebiotic to nourish your beneficial gut bacteria. A zesty and crispy way to get your daily dose of vitamins and healthy fats.
Avg. Recipe Cost (US)
$8.08
Avg. Recipe Cost (UK)
£3.28
Nutritional Information (approx)
- Calories: 500 kcal
- Protein: 20 g
- Fats: 20 g
- Carbs: 60 g
- Fibre: 8 g
Tags
Vegetarian Vegan Healthy Side Dish Snack Dinner
Ingredients
- Brussels sprouts - 1.3 lbs. (600g)
- breadcrumbs - 3 tbsp.
- parsley - 2 tbsp. (finely chopped)
- garlic cloves - 2 (finely chopped)
- olive oil - 3 tbsp.
- lemon zest - 1 tsp.
- sliced almonds - ¼ cup (30g) (roasted)
- lemon - juice of ½
Preparation Instructions
- 1. Cut off the ends of the Brussels sprouts and remove outer leaves if necessary.
- 2. Bring water to a boil in a large saucepan, season with salt and add in the Brussels sprouts. Simmer for 20-25 minutes until softened. Once cooked, drain and transfer into a baking dish.
- 3. Heat the oven to 430°F (220°C). Prepare the crispy topping by mixing the breadcrumbs, parsley, garlic, 2 tablespoons of olive oil and lemon zest.
- 4. Top Brussels sprouts with the mixture and bake in the oven for 10 minutes, until the topping is crispy and browned.
- 5. To serve, drizzle the Brussels sprouts with lemon juice and the remaining 1 tablespoon of olive oil.