Salmon Spring Rolls
Enjoy these fresh and light Salmon Spring Rolls, a perfect high-protein meal. Packed with omega-3 rich salmon for brain and heart health, these rolls are wrapped in gentle-on-the-gut rice paper. This Low FODMAP recipe is designed to support digestive comfort, making it a delicious and healthy choice.
Avg. Recipe Cost (US)
$7.39
Avg. Recipe Cost (UK)
£4.57
Nutritional Information (approx)
- Calories: 540 kcal
- Protein: 30 g
- Fats: 20 g
- Carbs: 60 g
- Fibre: 8 g
Tags
High Protein Low Fodmap Lunch Snack
Ingredients
- rice paper - 4 sheets
- fresh coriander - to taste
- salmon - 7 oz. (200g) (cut into 4 pieces)
- coconut oil - 1 tbsp.
- soy sauce or tamari (GF) - to serve
Preparation Instructions
- 1. Boil a little bit of the water in a pan. Remove from heat, and dip in the rice paper for 30 seconds, one after the other. Remove the sheets from the water and place on a damp cloth.
- 2. Place a piece of coriander on top of each sheet, cover with a piece of salmon, sprinkle with freshly ground black pepper, and wrap the rice paper around the fish.
- 3. Heat the oil in the pan, and fry the rolls for 2 minutes, then turn over and cook for another 2-2.5 minutes until they are nicely browned.
- 4. Put on a paper towel to cool slightly and serve with soy sauce. Perfect with a side salad.