Salmon Tartar With Avocado & Mango
Indulge in this vibrant Salmon Tartar, a refreshing mix of high-quality protein and healthy fats. The omega-3 rich salmon supports brain health, while fiber from avocado and mango contributes to a healthy gut. This simple, no-cook recipe is a delicious way to nourish your body.
Avg. Recipe Cost (US)
$3.40
Avg. Recipe Cost (UK)
£2.65
Nutritional Information (approx)
- Calories: 210 kcal
- Protein: 10 g
- Fats: 10 g
- Carbs: 20 g
- Fibre: 5 g
Tags
Dairy Free Gluten Free High Protein Lunch Dinner
Ingredients
- small salmon fillet - 1 (100g
- cut in cubes) -
- avocado - ¼ (cut in cubes)
- mango - ¼ cup (30g
- cut in cubes) -
- lime juice - 1 tbsp.
- honey - ⅓ tsp.
- chili pepper - to taste
- coriander - handful (chopped)
Preparation Instructions
- 1. Wash and dry the salmon, then cut it into small cubes. Next cut the avocado and mango into cubes and add to the salmon.
- 2. Mix in the lime juice, chili pepper, and coriander. Season to taste with salt and pepper and mix well.
- 3. Set aside to chill in the fridge for at least 10 minutes, then serve with toast (not included in nutrition info).