Salmon Teriyaki With Green Beans & Sweetcorn Rice
Enjoy our delicious Salmon Teriyaki, a high-protein meal perfect for a healthy dinner. Rich in omega-3 fatty acids from the salmon, this dish helps reduce inflammation, while fiber from the green beans and sweetcorn supports a healthy gut. This vibrant and satisfying recipe is naturally dairy-free and gluten-free.
Avg. Recipe Cost (US)
$31.00
Avg. Recipe Cost (UK)
£18.00
Nutritional Information (approx)
- Calories: 540 kcal
- Protein: 30 g
- Fats: 20 g
- Carbs: 60 g
- Fibre: 8 g
Tags
Dairy Free Gluten Free High Protein Dinner
Ingredients
- salmon fillets - 4 (5 oz./
Preparation Instructions
- 1. Make the marinade by mixing all the sauce ingredients together. Season with salt and pepper.
- 2. Cut the skin off the salmon then rinse, dry and marinate in the prepared sauce for 1 hour.
- 3. In the meantime, cook the rice according to the instructions on the packaging. Add the green beans to the cooking rice 4 minutes before it is cooked, then drain. Next, add the sweetcorn and mix well.
- 4. Preheat the oven to 450°F (230°C). Place the salmon into an oven safe dish, leaving the marinade aside. Bake for 8-10 minutes. 3 minutes before the end of baking, sprinkle with sesame seeds.
- 5. Transfer the marinade into a small saucepan and heat until it thickens. Mix in the sesame oil, take off the heat and set aside.
- 6. To serve, divide the rice and salmon between plates,